CASHEWS vs RASPBERRY YOGURT PRETZELS
Nutrition comparison per 100 g serving
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CASHEWS wins in 7 out of 11 nutrient categories
CASHEWS: 7
vs
RASPBERRY YOGURT PRETZELS: 2
(2 ties)
Overview
| Nutrient | CASHEWS | RASPBERRY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 488 cal | |
| Protein | 10 g | 4.9 g | |
| Carbs | 50 g | 70.7 g | |
| Fat | 26.7 g | 22.0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | RASPBERRY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | RASPBERRY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 467 MG | 366 MG |