CASHEWS vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 10 out of 15 nutrient categories

CASHEWS: 3 vs MIXED NUTS: 10 (2 ties)

Overview

Nutrient	CASHEWS	MIXED NUTS	Winner
Calories	533 cal	643 cal
Protein	13.3 g	21.4 g
Carbs	43.3 g	17.9 g
Fat	36.7 g	53.6 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	MIXED NUTS	Winner
Niacin	0 MG	8.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	MIXED NUTS
Calcium, Ca	0 MG	107 MG
Copper, Cu	0 MG	0.6 MG
Iron, Fe	4.8 MG	4.6 MG
Magnesium, Mg	0 MG	179 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	643 MG
Sodium, Na	17 MG	286 MG

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