CASHEWS vs POPCORN

Nutrition comparison per 100 g serving

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CASHEWS wins in 9 out of 15 nutrient categories

CASHEWS: 9 vs POPCORN: 4 (2 ties)

Overview

Nutrient	CASHEWS	POPCORN	Winner
Calories	607 cal	464 cal
Protein	17.9 g	3.6 g
Carbs	21.4 g	64.3 g
Fat	53.6 g	21.4 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	POPCORN
Calcium, Ca	143 MG	71 MG
Copper, Cu	1.4 MG	0 MG
Iron, Fe	5.1 MG	1.1 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	0 MG	143 MG
Sodium, Na	196 MG	643 MG

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