CASHEWS vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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CASHEWS wins in 11 out of 14 nutrient categories

CASHEWS: 11 vs CHOPPED WALNUTS: 1 (2 ties)

Overview

Nutrient	CASHEWS	CHOPPED WALNUTS	Winner
Calories	607 cal	667 cal
Protein	17.9 g	16.7 g
Carbs	21.4 g	13.3 g
Fat	53.6 g	66.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	CHOPPED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	CHOPPED WALNUTS
Calcium, Ca	143 MG	67 MG
Copper, Cu	1.4 MG	0 MG
Iron, Fe	5.1 MG	2.4 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Sodium, Na	196 MG	0 MG

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