CASHEWS vs CHOCOLATE CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 8 out of 14 nutrient categories
CASHEWS: 8
vs
CHOCOLATE CHERRIES: 4
(2 ties)
Overview
| Nutrient | CASHEWS | CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calories | 607 cal | 450 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 21.4 g | 65 g | |
| Fat | 53.6 g | 22.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 150 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Sodium, Na | 196 MG | 50 MG |