CASHEWS vs ALMONDS DARK CHOCOLATE

Nutrition comparison per 100 g serving

Ad 468x60

CASHEWS wins in 8 out of 14 nutrient categories

CASHEWS: 8 vs ALMONDS DARK CHOCOLATE: 4 (2 ties)

Overview

Nutrient	CASHEWS	ALMONDS DARK CHOCOLATE	Winner
Calories	607 cal	500 cal
Protein	17.9 g	10 g
Carbs	21.4 g	47.5 g
Fat	53.6 g	40 g
Fiber	7.1 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	ALMONDS DARK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	ALMONDS DARK CHOCOLATE
Calcium, Ca	143 MG	150 MG
Copper, Cu	1.4 MG	0 MG
Iron, Fe	5.1 MG	2.7 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Sodium, Na	196 MG	25 MG

Ad 728x90