CASHEWS vs HOT CORN

Nutrition comparison per 100 g serving

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CASHEWS wins in 7 out of 14 nutrient categories

CASHEWS: 7 vs HOT CORN: 3 (4 ties)

Overview

Nutrient	CASHEWS	HOT CORN	Winner
Calories	607 cal	536 cal
Protein	17.9 g	10.7 g
Carbs	21.4 g	50 g
Fat	53.6 g	32.1 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	HOT CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	HOT CORN	Winner
Calcium, Ca	143 MG	143 MG	Tie
Copper, Cu	1.4 MG	0 MG
Iron, Fe	5.1 MG	1.3 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Sodium, Na	196 MG	1,214 MG

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