CASHEWS vs PINE NUTS

Nutrition comparison per 100 g serving

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CASHEWS wins in 8 out of 13 nutrient categories

CASHEWS: 8 vs PINE NUTS: 2 (3 ties)

Overview

Nutrient	CASHEWS	PINE NUTS	Winner
Calories	571 cal	633 cal
Protein	17.9 g	10 g
Carbs	28.6 g	20 g
Fat	42.9 g	60 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	PINE NUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.8 MG	3.6 MG
Magnesium, Mg	286 MG	0 MG
Potassium, K	643 MG	0 MG
Sodium, Na	0 MG	67 MG
Zinc, Zn	5.7 MG	0 MG

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