CASHEWS vs ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 6 out of 13 nutrient categories
CASHEWS: 6
vs
ORGANIC MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | CASHEWS | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 455 cal | |
| Protein | 17.9 g | 12.1 g | |
| Carbs | 28.6 g | 69.7 g | |
| Fat | 42.9 g | 15.2 g | |
| Fiber | 3.6 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.8 MG | 2.2 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 848 MG | |
| Zinc, Zn | 5.7 MG | 0 MG |