CASHEWS vs DELUXE MIXED NUTS

Nutrition comparison per 100 g serving

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CASHEWS wins in 7 out of 13 nutrient categories

CASHEWS: 7 vs DELUXE MIXED NUTS: 4 (2 ties)

Overview

Nutrient	CASHEWS	DELUXE MIXED NUTS	Winner
Calories	571 cal	600 cal
Protein	17.9 g	16.7 g
Carbs	28.6 g	23.3 g
Fat	42.9 g	53.3 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	DELUXE MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	DELUXE MIXED NUTS
Calcium, Ca	0 MG	133 MG
Iron, Fe	6.8 MG	4.8 MG
Magnesium, Mg	286 MG	0 MG
Potassium, K	643 MG	633 MG
Sodium, Na	0 MG	267 MG
Zinc, Zn	5.7 MG	0 MG

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