CASHEWS vs FAIRWAY

Nutrition comparison per 100 g serving

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CASHEWS wins in 6 out of 13 nutrient categories

CASHEWS: 6 vs FAIRWAY: 5 (2 ties)

Overview

Nutrient	CASHEWS	FAIRWAY	Winner
Calories	571 cal	600 cal
Protein	17.9 g	22 g
Carbs	28.6 g	18 g
Fat	42.9 g	56 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	FAIRWAY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	FAIRWAY
Calcium, Ca	0 MG	300 MG
Iron, Fe	6.8 MG	5.4 MG
Magnesium, Mg	286 MG	0 MG
Potassium, K	643 MG	0 MG
Sodium, Na	0 MG	2 MG
Zinc, Zn	5.7 MG	0 MG

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