CASHEWS vs ROASTED & SLATED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SLATED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
CASHEWS: 4
vs
ROASTED & SLATED PUMPKIN SEEDS: 5
(1 ties)
Overview
| Nutrient | CASHEWS | ROASTED & SLATED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 10 g | 33.3 g | |
| Carbs | 56.7 g | 6.7 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS | ROASTED & SLATED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 33 MG | 383 MG |