CASHEWS vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
CASHEWS: 4
vs
MILK CHOCOLATE ALMONDS: 5
(2 ties)
Overview
| Nutrient | CASHEWS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 512 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 56.7 g | 48.8 g | |
| Fat | 33.3 g | 37.2 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 140 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 33 MG | 35 MG |