CASHEWS vs SALTED ROASTED PECANS

Nutrition comparison per 100 g serving

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CASHEWS wins in 11 out of 16 nutrient categories

CASHEWS: 11 vs SALTED ROASTED PECANS: 3 (2 ties)

Overview

Nutrient	CASHEWS	SALTED ROASTED PECANS	Winner
Calories	571 cal	714 cal
Protein	19.1 g	7.1 g
Carbs	31.0 g	14.3 g
Fat	45.2 g	75 g
Fiber	2.4 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	SALTED ROASTED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	SALTED ROASTED PECANS
Calcium, Ca	0 MG	71 MG
Copper, Cu	2.1 MG	0 MG
Iron, Fe	6.4 MG	2.6 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	476 MG	0 MG
Potassium, K	667 MG	0 MG
Sodium, Na	333 MG	304 MG
Zinc, Zn	5.4 MG	0 MG

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