CASHEWS vs SALTED CARAMEL FLAVORED ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 10 out of 16 nutrient categories
CASHEWS: 10
vs
SALTED CARAMEL FLAVORED ROASTED PEANUTS: 3
(3 ties)
Overview
| Nutrient | CASHEWS | SALTED CARAMEL FLAVORED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 19.1 g | 26.7 g | |
| Carbs | 31.0 g | 16.7 g | |
| Fat | 45.2 g | 50 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | SALTED CARAMEL FLAVORED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | SALTED CARAMEL FLAVORED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.2 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 476 MG | 0 MG | |
| Potassium, K | 667 MG | 467 MG | |
| Sodium, Na | 333 MG | 283 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |