CASHEWS vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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CASHEWS wins in 7 out of 16 nutrient categories
CASHEWS: 7
vs
ROASTED & SALTED PUMPKIN SEEDS: 6
(3 ties)
Overview
| Nutrient | CASHEWS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 30.4 g | 39.3 g | |
| Fat | 44.6 g | 28.6 g | |
| Fiber | 3.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Potassium, K | 679 MG | 929 MG | |
| Sodium, Na | 339 MG | 1,393 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |