CASHEWS vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 10 out of 16 nutrient categories
CASHEWS: 10
vs
CHOCOLATE COVERED RAISINS: 4
(2 ties)
Overview
| Nutrient | CASHEWS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 30.4 g | 67.5 g | |
| Fat | 44.6 g | 20 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.8 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 339 MG | 75 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |