CASHEWS vs UNSALTED ROASTED IN SHELL PEANUTS
Nutrition comparison per 100 g serving
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CASHEWS wins in 4 out of 9 nutrient categories
CASHEWS: 4
vs
UNSALTED ROASTED IN SHELL PEANUTS: 3
(2 ties)
Overview
| Nutrient | CASHEWS | UNSALTED ROASTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 10.7 g | 26.7 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS | UNSALTED ROASTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 143 MG | 0 MG |