CASHEWS vs ROUND'S SELECT

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 10 nutrient categories

CASHEWS: 5 vs ROUND'S SELECT: 3 (2 ties)

Overview

Nutrient	CASHEWS	ROUND'S SELECT	Winner
Calories	571 cal	550 cal
Protein	17.9 g	7.5 g
Carbs	28.6 g	47.5 g
Fat	50 g	37.5 g
Fiber	3.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	ROUND'S SELECT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	ROUND'S SELECT
Calcium, Ca	36 MG	100 MG
Iron, Fe	6.4 MG	2.7 MG
Sodium, Na	171 MG	38 MG

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