CASHEWS vs PRODUCE

Nutrition comparison per 100 g serving

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PRODUCE wins in 5 out of 10 nutrient categories

CASHEWS: 4 vs PRODUCE: 5 (1 ties)

Overview

Nutrient	CASHEWS	PRODUCE	Winner
Calories	679 cal	452 cal
Protein	21.4 g	7.1 g
Carbs	28.6 g	59.5 g
Fat	53.6 g	21.4 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	PRODUCE	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	CASHEWS	PRODUCE
Calcium, Ca	0 MG	95 MG
Iron, Fe	5.1 MG	1.7 MG
Sodium, Na	125 MG	119 MG

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