CASHEWS vs COCOA ROASTED ALMONDS
Nutrition comparison per 100 g serving
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COCOA ROASTED ALMONDS wins in 5 out of 10 nutrient categories
CASHEWS: 3
vs
COCOA ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | CASHEWS | COCOA ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 28.6 g | 47.5 g | |
| Fat | 53.6 g | 32.5 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | COCOA ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | COCOA ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Sodium, Na | 125 MG | 250 MG |