CASHEWS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 11 nutrient categories

CASHEWS: 2 vs ALMONDS: 6 (3 ties)

Overview

Nutrient	CASHEWS	ALMONDS	Winner
Calories	567 cal	600 cal
Protein	16.7 g	20 g
Carbs	30 g	20 g
Fat	46.7 g	53.3 g
Fiber	3.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	ALMONDS	Winner
Calcium, Ca	67 MG	267 MG
Iron, Fe	3.6 MG	3.6 MG	Tie
Potassium, K	0 MG	700 MG
Sodium, Na	300 MG	400 MG

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