CASHEWS vs POPCORN

Nutrition comparison per 100 g serving

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CASHEWS wins in 4 out of 10 nutrient categories

CASHEWS: 4 vs POPCORN: 3 (3 ties)

Overview

Nutrient	CASHEWS	POPCORN	Winner
Calories	571 cal	571 cal	Tie
Protein	17.9 g	7.1 g
Carbs	28.6 g	50 g
Fat	50 g	39.3 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	POPCORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	0 MG	857 MG

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