CASHEWS vs ASSORTMENT ALMONDS
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 10 nutrient categories
CASHEWS: 5
vs
ASSORTMENT ALMONDS: 4
(1 ties)
Overview
| Nutrient | CASHEWS | ASSORTMENT ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 514 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 21.4 g | 34.3 g | |
| Fat | 57.1 g | 40 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | ASSORTMENT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CASHEWS | ASSORTMENT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 171 MG | |
| Iron, Fe | 5.1 MG | 3.1 MG | |
| Sodium, Na | 304 MG | 129 MG |