CASHEWS vs VALENTINE PRETZEL

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 10 nutrient categories

CASHEWS: 5 vs VALENTINE PRETZEL: 3 (2 ties)

Overview

Nutrient	CASHEWS	VALENTINE PRETZEL	Winner
Calories	571 cal	487 cal
Protein	17.9 g	2.6 g
Carbs	32.1 g	71.8 g
Fat	50 g	20.5 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	VALENTINE PRETZEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	VALENTINE PRETZEL
Calcium, Ca	71 MG	51 MG
Iron, Fe	6.4 MG	1.9 MG
Sodium, Na	304 MG	436 MG

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