CASHEWS vs CARAMEL POPCORN BALL

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 10 nutrient categories

CASHEWS: 5 vs CARAMEL POPCORN BALL: 2 (3 ties)

Overview

Nutrient	CASHEWS	CARAMEL POPCORN BALL	Winner
Calories	571 cal	393 cal
Protein	17.9 g	5.4 g
Carbs	32.1 g	66.1 g
Fat	50 g	14.3 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	CARAMEL POPCORN BALL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	CARAMEL POPCORN BALL
Calcium, Ca	71 MG	0 MG
Iron, Fe	6.4 MG	1.3 MG
Sodium, Na	304 MG	98 MG

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