CASHEWS vs SALTY

Nutrition comparison per 100 g serving

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SALTY wins in 5 out of 10 nutrient categories

CASHEWS: 3 vs SALTY: 5 (2 ties)

Overview

Nutrient	CASHEWS	SALTY	Winner
Calories	526 cal	536 cal
Protein	7.9 g	17.9 g
Carbs	52.6 g	42.9 g
Fat	34.2 g	35.7 g
Fiber	2.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	SALTY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	SALTY
Calcium, Ca	158 MG	0 MG
Iron, Fe	1.0 MG	2.6 MG
Sodium, Na	39 MG	286 MG

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