CASHEWS vs PARDOE'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CASHEWS: 4 vs PARDOE'S: 4 (2 ties)

Overview

Nutrient	CASHEWS	PARDOE'S	Winner
Calories	526 cal	604 cal
Protein	7.9 g	25 g
Carbs	52.6 g	17.9 g
Fat	34.2 g	53.6 g
Fiber	2.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	PARDOE'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	PARDOE'S
Calcium, Ca	158 MG	0 MG
Iron, Fe	1.0 MG	1.3 MG
Sodium, Na	39 MG	0 MG

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