CASHEWS vs TRAIL MIX

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

CASHEWS: 4 vs TRAIL MIX: 4 (2 ties)

Overview

Nutrient	CASHEWS	TRAIL MIX	Winner
Calories	536 cal	480 cal
Protein	14.3 g	14 g
Carbs	42.9 g	48 g
Fat	35.7 g	26 g
Fiber	3.6 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	TRAIL MIX
Calcium, Ca	0 MG	80 MG
Iron, Fe	5.1 MG	2.9 MG
Sodium, Na	179 MG	0 MG

Ad 728x90