CASHEWS vs PECAN HALVES
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 6 out of 10 nutrient categories
CASHEWS: 6
vs
PECAN HALVES: 3
(1 ties)
Overview
| Nutrient | CASHEWS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 536 cal | 714 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 35.7 g | 14.3 g | |
| Fat | 39.3 g | 71.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 504 MG | 429 MG | |
| Sodium, Na | 714 MG | 0 MG |