CASHEWS vs CASHEWS RAW

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 11 nutrient categories

CASHEWS: 5 vs CASHEWS RAW: 3 (3 ties)

Overview

Nutrient	CASHEWS	CASHEWS RAW	Winner
Calories	536 cal	554 cal
Protein	14.3 g	17.9 g
Carbs	35.7 g	32.1 g
Fat	39.3 g	42.9 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	CASHEWS RAW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	CASHEWS RAW
Calcium, Ca	39 MG	36 MG
Iron, Fe	3.6 MG	6.4 MG
Potassium, K	504 MG	0 MG
Sodium, Na	714 MG	11 MG

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