CASHEWS vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 6 out of 10 nutrient categories

CASHEWS: 2 vs CASHEWS: 6 (2 ties)

Overview

Nutrient	CASHEWS	CASHEWS	Winner
Calories	567 cal	536 cal
Protein	16.7 g	17.9 g
Carbs	30 g	32.1 g
Fat	46.7 g	42.9 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	CASHEWS
Calcium, Ca	67 MG	71 MG
Iron, Fe	6 MG	6.4 MG
Sodium, Na	600 MG	464 MG

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