CASHEWS vs SPECIALTY
Nutrition comparison per 100 g serving
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SPECIALTY wins in 7 out of 17 nutrient categories
CASHEWS: 6
vs
SPECIALTY: 7
(4 ties)
Overview
Vitamins
| Vitamin | CASHEWS | SPECIALTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEWS | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 6 MG | 4 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 667 MG | 743 MG | |
| Sodium, Na | 83 MG | 400 MG | |
| Zinc, Zn | 5 MG | 0 MG |