CASHEWS vs RAW PECAN PIECES
Nutrition comparison per 100 g serving
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CASHEWS wins in 11 out of 17 nutrient categories
CASHEWS: 11
vs
RAW PECAN PIECES: 4
(2 ties)
Overview
| Nutrient | CASHEWS | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 700 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 33.3 g | 20 g | |
| Fat | 43.3 g | 63.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CASHEWS | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 667 MG | 233 MG | |
| Sodium, Na | 83 MG | 0 MG | |
| Zinc, Zn | 5 MG | 0 MG |