CASHEWS vs BEACH MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CASHEWS: 4 vs BEACH MIX: 4 (2 ties)

Overview

Nutrient	CASHEWS	BEACH MIX	Winner
Calories	562 cal	433 cal
Protein	15.6 g	3.3 g
Carbs	31.3 g	66.7 g
Fat	43.8 g	16.7 g
Fiber	3.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	BEACH MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	BEACH MIX
Calcium, Ca	62 MG	67 MG
Iron, Fe	5.6 MG	1.2 MG
Sodium, Na	406 MG	133 MG

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