CASHEWS vs TREASURED HARVEST

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 10 nutrient categories

CASHEWS: 5 vs TREASURED HARVEST: 3 (2 ties)

Overview

Nutrient	CASHEWS	TREASURED HARVEST	Winner
Calories	594 cal	643 cal
Protein	15.6 g	14.3 g
Carbs	31.3 g	17.9 g
Fat	46.9 g	64.3 g
Fiber	3.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	TREASURED HARVEST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	TREASURED HARVEST
Calcium, Ca	31 MG	143 MG
Iron, Fe	6.2 MG	2.6 MG
Sodium, Na	312 MG	0 MG

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