CASHEWS vs CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CASHEWS: 4
vs
CHOCOLATE COVERED ALMONDS: 4
(2 ties)
Overview
| Nutrient | CASHEWS | CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 525 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 28.6 g | 55 g | |
| Fat | 46.4 g | 32.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Sodium, Na | 321 MG | 50 MG |