CASHEWS vs NUT MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CASHEWS: 4 vs NUT MIX: 4 (2 ties)

Overview

Nutrient	CASHEWS	NUT MIX	Winner
Calories	594 cal	433 cal
Protein	15.6 g	13.3 g
Carbs	31.3 g	50 g
Fat	46.9 g	23.3 g
Fiber	3.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	NUT MIX
Calcium, Ca	0 MG	67 MG
Iron, Fe	5.6 MG	2.4 MG
Sodium, Na	312 MG	283 MG

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