CASHEWS vs SALTED ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SALTED ROASTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
CASHEWS: 4
vs
SALTED ROASTED SUNFLOWER KERNELS: 5
(1 ties)
Overview
| Nutrient | CASHEWS | SALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 667 cal | |
| Protein | 14.3 g | 21.2 g | |
| Carbs | 42.9 g | 18.2 g | |
| Fat | 35.7 g | 48.5 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | SALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CASHEWS | SALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 5.1 MG | 5.5 MG | |
| Sodium, Na | 411 MG | 379 MG |