CASHEWS vs WHITE FROSTED PRETZELS

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 10 nutrient categories

CASHEWS: 5 vs WHITE FROSTED PRETZELS: 3 (2 ties)

Overview

Nutrient	CASHEWS	WHITE FROSTED PRETZELS	Winner
Calories	536 cal	467 cal
Protein	17.9 g	6.7 g
Carbs	32.1 g	70 g
Fat	42.9 g	20 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	WHITE FROSTED PRETZELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	WHITE FROSTED PRETZELS
Calcium, Ca	0 MG	67 MG
Iron, Fe	6.1 MG	2.4 MG
Sodium, Na	536 MG	467 MG

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