CASHEWS vs WEGMANS

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 10 nutrient categories

CASHEWS: 5 vs WEGMANS: 3 (2 ties)

Overview

Nutrient	CASHEWS	WEGMANS	Winner
Calories	536 cal	525 cal
Protein	17.9 g	7.5 g
Carbs	32.1 g	50 g
Fat	42.9 g	37.5 g
Fiber	3.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	WEGMANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	WEGMANS
Calcium, Ca	0 MG	100 MG
Iron, Fe	6.1 MG	1.8 MG
Sodium, Na	536 MG	50 MG

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