CASHEWS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 4 out of 10 nutrient categories
CASHEWS: 4
vs
WHOLE CASHEWS: 3
(3 ties)
Overview
| Nutrient | CASHEWS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.1 g | 17.9 g | |
| Carbs | 28.6 g | 32.1 g | |
| Fat | 45.7 g | 46.4 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 6.8 MG | |
| Potassium, K | 629 MG | 679 MG | |
| Sodium, Na | 514 MG | 357 MG |