CASHEWS vs SALTED WITH SEA SALT PECANS
Nutrition comparison per 100 g serving
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CASHEWS wins in 6 out of 10 nutrient categories
CASHEWS: 6
vs
SALTED WITH SEA SALT PECANS: 3
(1 ties)
Overview
| Nutrient | CASHEWS | SALTED WITH SEA SALT PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 17.1 g | 10 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 45.7 g | 73.3 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS | SALTED WITH SEA SALT PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 6.3 MG | 3.3 MG | |
| Potassium, K | 629 MG | 397 MG | |
| Sodium, Na | 543 MG | 300 MG |