CASHEWS vs GLAZED MAPLE TOASTED PECANS
Nutrition comparison per 100 g serving
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CASHEWS wins in 6 out of 10 nutrient categories
CASHEWS: 6
vs
GLAZED MAPLE TOASTED PECANS: 3
(1 ties)
Overview
| Nutrient | CASHEWS | GLAZED MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 17.1 g | 3.3 g | |
| Carbs | 28.6 g | 56.7 g | |
| Fat | 45.7 g | 36.7 g | |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS | GLAZED MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Potassium, K | 629 MG | 193 MG | |
| Sodium, Na | 543 MG | 117 MG |