CASHEWS vs UNSALTED ROASTED CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 3 out of 11 nutrient categories
CASHEWS: 3
vs
UNSALTED ROASTED CASHEWS: 1
(7 ties)
Overview
| Nutrient | CASHEWS | UNSALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | UNSALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | UNSALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 6.4 MG | 6.1 MG | |
| Potassium, K | 643 MG | 643 MG | Tie |
| Sodium, Na | 196 MG | 0 MG |