CASHEWS vs GRATIFY

Nutrition comparison per 100 g serving

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CASHEWS wins in 6 out of 11 nutrient categories

CASHEWS: 6 vs GRATIFY: 3 (2 ties)

Overview

Nutrient	CASHEWS	GRATIFY	Winner
Calories	571 cal	450 cal
Protein	17.9 g	2.5 g
Carbs	28.6 g	70 g
Fat	50 g	22.5 g
Fiber	3.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	GRATIFY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	GRATIFY
Calcium, Ca	71 MG	0 MG
Iron, Fe	6.4 MG	2.7 MG
Potassium, K	643 MG	0 MG
Sodium, Na	0 MG	600 MG

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