CASHEWS vs ALMOND CRUNCH
Nutrition comparison per 100 g serving
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ALMOND CRUNCH wins in 5 out of 11 nutrient categories
CASHEWS: 2
vs
ALMOND CRUNCH: 5
(4 ties)
Overview
| Nutrient | CASHEWS | ALMOND CRUNCH | Winner |
|---|---|---|---|
| Calories | 571 cal | 557 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 50 g | 46.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | ALMOND CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | ALMOND CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 132 MG |