CASHEWS vs MIXED NUTS PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS PEANUTS wins in 7 out of 12 nutrient categories
CASHEWS: 3
vs
MIXED NUTS PEANUTS: 7
(2 ties)
Overview
| Nutrient | CASHEWS | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calories | 557 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 32.1 g | 17.9 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 11 MG |
Minerals
| Mineral | CASHEWS | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 11 MG | 411 MG |