CASHEWS vs TRAIL MIX

Nutrition comparison per 100 g serving

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CASHEWS wins in 7 out of 10 nutrient categories

CASHEWS: 7 vs TRAIL MIX: 1 (2 ties)

Overview

Nutrient	CASHEWS	TRAIL MIX	Winner
Calories	500 cal	733 cal
Protein	20 g	16.7 g
Carbs	26.7 g	60 g
Fat	40 g	53.3 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	20 MG	8 MG

Mineral	CASHEWS	TRAIL MIX
Calcium, Ca	67 MG	133 MG
Iron, Fe	6 MG	4.8 MG
Sodium, Na	433 MG	183 MG

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