CASHEWS vs SNACKS

Nutrition comparison per 100 g serving

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SNACKS wins in 7 out of 11 nutrient categories

CASHEWS: 3 vs SNACKS: 7 (1 ties)

Overview

Nutrient	CASHEWS	SNACKS	Winner
Calories	554 cal	425 cal
Protein	17.9 g	10 g
Carbs	32.1 g	45 g
Fat	42.9 g	25 g
Fiber	3.6 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	CASHEWS	SNACKS
Calcium, Ca	36 MG	100 MG
Iron, Fe	6.4 MG	3.6 MG
Potassium, K	0 MG	325 MG
Sodium, Na	11 MG	162 MG

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